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https:\/\/i0.wp.com\/well-being-week.com\/2024\/wp\/wp-content\/uploads\/2024\/02\/%E3%83%99%E3%83%BC%E3%82%B8%E3%83%A5%E3%81%A8%E7%B7%91-%E3%83%9F%E3%83%8B%E3%83%9E%E3%83%AA%E3%82%BA%E3%83%A0-%E3%83%A9%E3%82%A4%E3%83%95%E3%82%B9%E3%82%BF%E3%82%A4%E3%83%AB-YouTube%E3%82%A4%E3%83%B3%E3%83%88%E3%83%AD%E3%81%AE%E3%82%B3%E3%83%94%E3%83%BC.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/well-being-week.com\/2024\/wp\/wp-content\/uploads\/2024\/02\/%E3%83%99%E3%83%BC%E3%82%B8%E3%83%A5%E3%81%A8%E7%B7%91-%E3%83%9F%E3%83%8B%E3%83%9E%E3%83%AA%E3%82%BA%E3%83%A0-%E3%83%A9%E3%82%A4%E3%83%95%E3%82%B9%E3%82%BF%E3%82%A4%E3%83%AB-YouTube%E3%82%A4%E3%83%B3%E3%83%88%E3%83%AD%E3%81%AE%E3%82%B3%E3%83%94%E3%83%BC.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/well-being-week.com\/2024\/wp\/wp-content\/uploads\/2024\/02\/%E3%83%99%E3%83%BC%E3%82%B8%E3%83%A5%E3%81%A8%E7%B7%91-%E3%83%9F%E3%83%8B%E3%83%9E%E3%83%AA%E3%82%BA%E3%83%A0-%E3%83%A9%E3%82%A4%E3%83%95%E3%82%B9%E3%82%BF%E3%82%A4%E3%83%AB-YouTube%E3%82%A4%E3%83%B3%E3%83%88%E3%83%AD%E3%81%AE%E3%82%B3%E3%83%94%E3%83%BC.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/well-being-week.com\/2024\/wp\/wp-content\/uploads\/2024\/02\/%E3%83%99%E3%83%BC%E3%82%B8%E3%83%A5%E3%81%A8%E7%B7%91-%E3%83%9F%E3%83%8B%E3%83%9E%E3%83%AA%E3%82%BA%E3%83%A0-%E3%83%A9%E3%82%A4%E3%83%95%E3%82%B9%E3%82%BF%E3%82%A4%E3%83%AB-YouTube%E3%82%A4%E3%83%B3%E3%83%88%E3%83%AD%E3%81%AE%E3%82%B3%E3%83%94%E3%83%BC.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>(\u2191\u751f\u914d\u4fe1\u306e\u69d8\u5b50)<br><br><br>\u203b\u53c2\u8003\u52d5\u753b\u203b<br><br>\u30fb\u30102023.9.14 \u671d\u306e\u7791\u60f3\u4f1a\u3011\u7cbe\u795e\u75be\u60a3(\u3046\u3064\u3001\u8e81\u3046\u3064\u3001\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u3001\u7d71\u5408\u5931\u8abf\u75c7\u3001\u53cc\u6975\u6027\u969c\u5bb3\u3001\u9069\u5fdc\u969c\u5bb3\u306a\u3069)\u3067\u30c4\u30e9\u3044\u65b9\u3078\uff0f\u5bdd\u305f\u307e\u307e\u547c\u5438\u6cd515\u5206<br><a href=\"https:\/\/youtube.com\/live\/k7_9rbceCYM?feature=share\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/youtube.com\/live\/k7_9rbceCYM?feature=share<\/a><br><br>\u30fb\u30102023.9.19 \u671d\u306e\u7791\u60f3\u4f1a\u3011\u7cbe\u795e\u75be\u60a3\u304c\u30c4\u30e9\u3044\u6642\u306e\u4f11\u307f\u65b9\uff0f\u982d\u3092\u7a7a\u3063\u307d\u306b\u3059\u308b15\u5206\u9593\u547c\u5438\u7791\u60f3<br><a href=\"https:\/\/youtube.com\/live\/NSR_LKVKaJw?feature=share\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/youtube.com\/live\/NSR_LKVKaJw?feature=share<\/a><\/p>\n\n\n\n<p>\uff1d\uff1d\uff1d\uff1d\uff1d<\/p>\n\n\n\n<p class=\"has-light-green-cyan-color has-text-color has-link-color has-medium-font-size wp-elements-56c0c681388860c4f9a053212ee140e8\"><strong>\u25a0\u5f53\u65e5\u306e\u5185\u5bb9<\/strong><\/p>\n\n\n\n<p>15\u5206\u307b\u3069\u306e\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3(\u30ac\u30a4\u30c9\u4ed8\u304d)\u3092\u884c\u3063\u305f\u3042\u3068\u3001<br>\u30c8\u30fc\u30af\u30c6\u30fc\u30de\u300e\u201d\u5fc3\u306e\u3064\u3089\u3055\u201d\u306b\u751f\u304b\u3059\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u300f\u306b\u6cbf\u3063\u3066\u3001\u7686\u3055\u3093\u3068\u5ea7\u8ac7\u4f1a\u3092\u884c\u3044\u307e\u3059\u3002<br><br>\u3069\u3093\u306a\u6d41\u308c\u3001\u3069\u3093\u306a\u30c8\u30d4\u30c3\u30af\u30b9\u304c\u751f\u307e\u308c\u308b\u304b\u306f\u5f53\u65e5\u306e\u304a\u697d\u3057\u307f\uff01<br>\u305d\u306e\u6642\u306e\u7a7a\u6c17\u611f\u3084\u7686\u3055\u3093\u306e\u96f0\u56f2\u6c17\u306b\u6cbf\u3063\u3066\u3001\u30c8\u30fc\u30af\u304c\u5c55\u958b\u3057\u3066\u3044\u304d\u307e\u3059\u3002<br><br>\u3054\u53c2\u52a0\u3044\u305f\u3060\u304f\u7686\u3055\u3093\u306f\u3001\u305c\u3072\u30c1\u30e3\u30c3\u30c8\u3067\u305d\u306e\u6642\u306b\u611f\u3058\u305f\u3053\u3068\u3001\u4f1d\u3048\u305f\u3044\u601d\u3044\u306a\u3069\u3092\u66f8\u304d\u8fbc\u3093\u3067\u304f\u3060\u3055\u3044\u306d\uff01<\/p>\n\n\n\n<p><br>\u3010\u30bf\u30a4\u30e0\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3011<br><br>10:20\u3000zoom Open<br><br>10:30\u3000\u958b\u59cb\u301c\u3054\u6328\u62f6\u301c\u4eca\u65e5\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u7d39\u4ecb\u301c\u7791\u60f3\u306e\u4ed5\u65b9<br><br>10:40\u9803\u300015\u5206\u9593\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3(\u30ac\u30a4\u30c9\u3042\u308a)<br><br>10:55\u9803\u3000\u5ea7\u8ac7\u4f1a\uff1a\u30c6\u30fc\u30de\u300c&#8221;\u5fc3\u306e\u3064\u3089\u3055&#8221;\u306b\u751f\u304b\u3059\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u300d<br><br>11:30\u9803\u3000\u307e\u3068\u3081\u301c\u8a18\u5ff5\u64ae\u5f71\u301c\u7d42\u308f\u308a\u306e\u6328\u62f6<br><br>11:40\u9803\u3000\u7d42\u4e86<br>(\u7d42\u4e86\u6642\u523b\u306f\u591a\u5c11\u524d\u5f8c\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059)(\u6700\u957711:50\u307e\u3067)<br><\/p>\n\n\n\n<p><br>\u3010\u305f\u306e\u3057\u304f\u53c2\u52a0\u3059\u308b\u305f\u3081\u306b\u3011<br><br>\u5f53\u30bb\u30c3\u30b7\u30e7\u30f3\u306b\u697d\u3057\u304f\u3054\u53c2\u52a0\u3044\u305f\u3060\u304f\u305f\u3081\u306b\u3001\u305c\u3072\u4ee5\u4e0b\u306e\u3053\u3068\u306b\u3054\u5354\u529b\u3092\u304a\u9858\u3044\u3057\u307e\u3059<br><br>\u30fb\u6c7a\u3057\u3066\u7121\u7406\u3092\u305b\u305a\u3001\u304c\u3093\u3070\u308d\u3046\u3068\u305b\u305a\u3001\u6c17\u6301\u3061\u3092\u697d\u306b\u3002\u300c\u697d\u3057\u3082\u3046\u266a\u300d\u3068\u3044\u3046\u5fc3\u6301\u3061\u3067\u3054\u53c2\u52a0\u304f\u3060\u3055\u3044<br>\u30fb\u307f\u3093\u306a\u9055\u3046\u306e\u304c\u5f53\u305f\u308a\u524d\uff01\u4ed6\u8005\u3092\u5426\u5b9a\u305b\u305a\u306b\u53d7\u3051\u5165\u308c\u307e\u3057\u3087\u3046\u3002\u601d\u3044\u3084\u308a\u3082\u6dfb\u3048\u3066\u266a<br>\u30fb\u30c1\u30e3\u30c3\u30c8\u306b\u6295\u7a3f\u3044\u305f\u3060\u304f\u969b\u306b\u306f\u3001\u201d\u512a\u3057\u3044\u5fc3\u201d\u3067\u8a00\u8449\u9078\u3073\u3092\uff01<br>\u30fb\u30bb\u30c3\u30b7\u30e7\u30f3\u4e2d\u306b\u898b\u305f\u308a\u805e\u3044\u305f\u308a\u3057\u305f\u7686\u3055\u3093\u306e\u6295\u7a3f\u306f\u3001\u4ed6\u8a00\u306a\u3055\u3044\u307e\u305b\u306c\u3088\u3046<br>\u30fb\u4eca\u56de\u306f\u69d8\u3005\u306a\u72b6\u6cc1\u306e\u65b9\u304c\u3054\u53c2\u52a0\u304f\u3060\u3055\u308b\u3053\u3068\u3092\u60f3\u5b9a\u3057\u3001\u5fc3\u7684\u5b89\u5168\u6027\u3092\u4fdd\u3064\u3053\u3068\u3092\u76ee\u7684\u306b\u3001\u3054\u610f\u898b\u306f\u30c1\u30e3\u30c3\u30c8\u3078\u306e\u66f8\u304d\u8fbc\u307f\u3068\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3059\u3002\u3054\u4e86\u627f\u304f\u3060\u3055\u3044<br><br>\u4f55\u5352\u3088\u308d\u3057\u304f\u304a\u9858\u3044\u3044\u305f\u3057\u307e\u3059(^\u4eba^)<\/p>\n\n\n\n<p>\u3010zoom\u8a2d\u5b9a\u3011<br>\u3000\u30fb\u304a\u540d\u524d\u30fb\u30fb\u30fb\u672c\u540d\u3067\u306a\u304f\u3066\u3082\u69cb\u3044\u307e\u305b\u3093\u3002\u305c\u3072\u547c\u3070\u308c\u305f\u3044\u30cb\u30c3\u30af\u30cd\u30fc\u30e0\u306a\u3069\u3042\u308a\u307e\u3057\u305f\u3089\u3054\u81ea\u8eab\u306b\u3066\u8a2d\u5b9a\u3057\u3066\u304f\u3060\u3055\u3044<br>\u3000\u30fb\u9854\u51fa\u3057\u30fb\u30fb\u30fb\u30d3\u30c7\u30aa\u30aa\u30d5\u3067\u3082\u69cb\u3044\u307e\u305b\u3093<br>\u3000\u30fb\u30de\u30a4\u30af\u30fb\u30fb\u30fb\u7791\u60f3\u4e2d\u306f\u5fc5\u305a\u30aa\u30d5\u3067\u304a\u9858\u3044\u3057\u307e\u3059<br><br><br><br>\u3010\u7528\u610f\u3059\u308b\u3082\u306e\u3011<br>\u3000\u7279\u306b\u306a\u3057(\u98f2\u98df\u81ea\u7531\u3067\u3059)((\u7791\u60f3\u6642\u4ee5\u5916\u306f)\u30b4\u30ed\u30b4\u30ed\u3057\u306a\u304c\u3089\u3067\u3082\u69cb\u3044\u307e\u305b\u3093)<br><br><br><br>\u3010\u9045\u308c\u3066\u5165\u5ba4\u3055\u308c\u308b\u5834\u5408\u3011<br>\u300010:55\u9803\u307e\u3067\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u3092\u884c\u3044\u307e\u3059\u306e\u3067\u3001\u5fc5\u305a\u30de\u30a4\u30af\u3092\u30aa\u30d5\u306b\u3057\u3066\u3054\u5165\u5ba4\u304f\u3060\u3055\u3044<br>\u3000\u9014\u4e2d\u3067\u306e\u5165\u9000\u5ba4\u3082\u81ea\u7531\u3067\u3059<br><br><br><br>\u3010\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u306b\u3064\u3044\u3066\u3011<br>\u3000\u8a98\u5c0e\u30ac\u30a4\u30c9\u304c\u5165\u308a\u307e\u3059\u306e\u3067\u3001\u7791\u60f3\u304c\u521d\u3081\u3066\u306e\u65b9\u3067\u3082\u304a\u6c17\u8efd\u306b\u3054\u53c2\u52a0\u3044\u305f\u3060\u3051\u307e\u3059<br><br><br><br>\u3010\u5f53\u65e5\u306e\u69d8\u5b50\u306e\u8a18\u9332\u5199\u771f\u30fb\u8a18\u5ff5\u64ae\u5f71\u3011<br>\u30bb\u30c3\u30b7\u30e7\u30f3\u4e2d\u306e\u69d8\u5b50\u3092\u5199\u771f\u64ae\u5f71\u3057\u3001\u5f8c\u65e5\u3001\u5150\u7389\u7f8e\u4fdd\u306eSNS\u306b\u3066\u958b\u50ac\u5831\u544a\u306e\u305f\u3081\u306b\u63b2\u8f09\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3059\u3002<br>\u307e\u305f\u3001\u6700\u5f8c\u306b\u8a18\u5ff5\u64ae\u5f71\u3092\u3057\u3001\u540cSNS\u306b\u3066\u63b2\u8f09\u3055\u305b\u3066\u3044\u305f\u3060\u304f\u4e88\u5b9a\u3067\u3059\u3002<br><br>\u9854\u51fa\u3057\u304c\u3067\u304d\u308b\u65b9\u306f\u305c\u3072\u30d3\u30c7\u30aa\u3092\u30aa\u30f3\u306b\u306a\u3055\u3063\u3066\u304f\u3060\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class=\"wp-block-heading has-medium-font-size\">\u4e3b\u50ac<\/h2>\n\n\n\n<p class=\"has-medium-font-size\">\u5150\u7389\u7f8e\u4fdd\u3000Miho Kodama<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"932\" height=\"993\" src=\"https:\/\/i0.wp.com\/well-being-week.com\/2024\/wp\/wp-content\/uploads\/2024\/02\/kodamamiho.jpg?resize=932%2C993&#038;ssl=1\" alt=\"\" class=\"wp-image-4437\" style=\"width:129px;height:auto\" srcset=\"https:\/\/i0.wp.com\/well-being-week.com\/2024\/wp\/wp-content\/uploads\/2024\/02\/kodamamiho.jpg?w=932&amp;ssl=1 932w, https:\/\/i0.wp.com\/well-being-week.com\/2024\/wp\/wp-content\/uploads\/2024\/02\/kodamamiho.jpg?resize=282%2C300&amp;ssl=1 282w, https:\/\/i0.wp.com\/well-being-week.com\/2024\/wp\/wp-content\/uploads\/2024\/02\/kodamamiho.jpg?resize=768%2C818&amp;ssl=1 768w\" sizes=\"auto, (max-width: 932px) 100vw, 932px\" \/><\/figure>\n\n\n\n<p>\u795e\u5948\u5ddd\u770c\u751f\u307e\u308c<br>\u30e9\u30b8\u30aa\u30d1\u30fc\u30bd\u30ca\u30ea\u30c6\u30a3\u3001\u30b9\u30dd\u30fc\u30c4\u4e2d\u7d99 \u5b9f\u6cc1\u30a2\u30ca\u30a6\u30f3\u30b5\u30fc\u30fb\u30ea\u30dd\u30fc\u30bf\u30fc<br>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u30fb\u30e8\u30ac\u8b1b\u5e2b\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7d75\u753b\u9451\u8cde\u30b3\u30fc\u30c1<br>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u5c02\u9580\u30b9\u30bf\u30b8\u30aa\u300czuci yoga(\u30b7\u30e5\u30c1 \u30e8\u30ac)\u300d\u4e3b\u5bb0<br>Hugger Mugger 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class=\"has-small-font-size\">\u300a\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u8a73\u7d30\u306f\u30b3\u30c1\u30e9\u2193\u300b<br><a href=\"https:\/\/kodamamiho.jimdo.com\/about-1\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/kodamamiho.jimdo.com\/about-1\/<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">\u53c2\u8003<\/h2>\n\n\n\n<p>YouTube\u300e\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u30c1\u30e3\u30f3\u30cd\u30eb \u5150\u7389\u7f8e\u4fdd\u300f<br><a href=\"https:\/\/www.youtube.com\/channel\/@mindfulness_kodamamiho\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.youtube.com\/@mindfulness_kodamamiho<\/a><\/p>\n\n\n\n<p>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u8b1b\u5ea7\u3084\u30e8\u30ac\u30ec\u30c3\u30b9\u30f3\u300ezuci yoga(\u30b7\u30e5\u30c1 \u30e8\u30ac)\u300fHP<br><a href=\"https:\/\/www.zuci-yoga.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.zuci-yoga.com\/<\/a><\/p>\n\n\n\n<p>\u5150\u7389\u7f8e\u4fdd\u3000\u30aa\u30d5\u30a3\u30b7\u30e3\u30ebHP<br><a href=\"https:\/\/kodamamiho.jimdo.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">hpps:\/\/kodamamiho.jimdo.com<\/a><\/p>\n\n\n\n<p>Instagram<br><a href=\"https:\/\/www.instagram.com\/miho_kodama_\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.instagram.com\/miho_kodama_\/<\/a><\/p>\n\n\n\n<p>Facebook<br><a href=\"https:\/\/www.facebook.com\/kodamamiho\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.facebook.com\/kodamamiho<\/a><\/p>\n\n\n\n<p>\u300a\u304a\u554f\u3044\u5408\u308f\u305b\u5148\u300b<br><a href=\"mailto:miho.mindfulness@gmail.com\" target=\"_blank\" rel=\"noreferrer noopener\">miho.mindfulness@gmail.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u958b\u50ac\u65e5\u6642 2024\u5e743\u670822\u65e5\uff08\u91d1\uff0910:30~11:50  &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" 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2024\u5e743\u670822\u65e5\uff08\u91d1\uff0910:30~11:50 &hellip; 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