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\/>\n\n\n\n<p><br><br><br><br><strong>\u25a0\u5f53\u65e5\u306e\u6d41\u308c<\/strong><br>\u958b\u50ac\u65e5\uff1a2024\u5e743\u670817\u65e5\uff08\u65e5\uff0918:30\uff5e19:50<br>\u203b\u9014\u4e2d\u5165\u9000\u5834\u81ea\u7531\u3001\u53c2\u52a0\u7121\u6599\u3067\u3059<br><br>\u300018\uff1a20\u3000Zoom\u30aa\u30fc\u30d7\u30f3<br>\u300018\uff1a30\u3000<strong>\u53c2\u52a0\u30e1\u30f3\u30d0\u30fc\u81ea\u5df1\u7d39\u4ecb<\/strong><br>\u3000\u3000\u3000\u3000\u3000\u3000\u2192\u304a\u8a71\u3055\u305b\u3066\u9802\u304f\u30e1\u30f3\u30d0\u30fc\u306e\u81ea\u5df1\u7d39\u4ecb\u3092\u884c\u3044\u307e\u3059<br>\u300018\uff1a45\u3000<strong>\u4e3b\u50ac\u56e3\u4f53\u300c\u306e\u308d\u3057\u300d\u3068\u300c\u5e02\u539f\u306f\u305f\u3061\u30c8\u30ed\u30c3\u30b3\u300d\u306e\u7d39\u4ecb<\/strong><br>\u300018\uff1a55\u3000<strong>\u30c6\u30fc\u30de\u30c8\u30fc\u30af\u2460\u300c\u5730\u57df\u3067\u6d3b\u52d5\u3059\u308b\u4e2d\u3067\uff1c\u3057\u3042\u308f\u305b\uff1e\u3092\u611f\u3058\u305f\u77ac\u9593\u3068\u306f\uff1f\u300d<\/strong><br>\u3000\u3000\u3000\u3000\u3000\u3000\u2192\u5343\u8449\u770c\u5e02\u539f\u5e02\u3067\u6d3b\u52d5\u3059\u308b\u30e1\u30f3\u30d0\u30fc\u306e\u4f53\u9a13\u8ac7\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<br>\u300019\uff1a15\u3000<strong>\u30c6\u30fc\u30de\u30c8\u30fc\u30af\u2461\u300c\uff1c\u3057\u3042\u308f\u305b\uff1e\u306e\u3064\u304f\u308a\u304b\u305f\u3092\u8003\u3048\u3088\u3046\u300d<\/strong><br>\u3000\u3000\u3000\u3000\u3000\u3000\u2192\u3057\u3042\u308f\u305b\u306f\u611f\u3058\u308b\u3082\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br>\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3057\u304b\u3057\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u3001\u5c11\u3057\u610f\u8b58\u3092\u5909\u3048\u308b\u3060\u3051\u3067\uff1c\u3057\u3042\u308f\u305b\uff1e\u304c\u9ad8\u307e\u308b\u3068\u3057\u305f\u3089\u2026<br>\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u307f\u3093\u306a\u3067\u30c7\u30a3\u30b9\u30ab\u30c3\u30b7\u30e7\u30f3\u3057\u307e\u3059\u3002<br>\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3054\u8996\u8074\u9802\u3044\u3066\u3044\u308b\u7686\u69d8\u3082\u3001\u305c\u3072\u3054\u610f\u898b\u304a\u805e\u304b\u305b\u304f\u3060\u3055\u3044\uff01<br>\u300019\uff1a40\u3000\u307e\u3068\u3081\u30c8\u30fc\u30af<br>\u300019\uff1a50\u3000\u7d42\u4e86<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/i0.wp.com\/well-being-week.com\/2024\/wp\/wp-content\/uploads\/2024\/02\/IMG_7424.jpg?resize=1024%2C768&#038;ssl=1\" alt=\"\" class=\"wp-image-3949\" style=\"width:439px;height:auto\" srcset=\"https:\/\/i0.wp.com\/well-being-week.com\/2024\/wp\/wp-content\/uploads\/2024\/02\/IMG_7424-scaled.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/well-being-week.com\/2024\/wp\/wp-content\/uploads\/2024\/02\/IMG_7424-scaled.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/well-being-week.com\/2024\/wp\/wp-content\/uploads\/2024\/02\/IMG_7424-scaled.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/well-being-week.com\/2024\/wp\/wp-content\/uploads\/2024\/02\/IMG_7424-scaled.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/well-being-week.com\/2024\/wp\/wp-content\/uploads\/2024\/02\/IMG_7424-scaled.jpg?resize=2048%2C1536&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p><br><br><br><strong>\u25a0\u4e3b\u50ac\u8005\u306b\u3064\u3044\u3066<\/strong><br>\u672c\u30a4\u30d9\u30f3\u30c8\u3092\u4e3b\u50ac\u3057\u3066\u3044\u308b\u56e3\u4f53\u300c\u306e\u308d\u3057\u300d\u306f\u3001\u82e5\u8005\u306b\u3088\u308b\u975e\u55b6\u5229\u306e\u5730\u57df\u6d3b\u6027\u5316\u56e3\u4f53\u3067\u3059\u30022017\u5e74\u306b\u5e02\u539f\u5e02\u3067\u6d3b\u52d5\u3092\u958b\u59cb\u3002\u4ee5\u964d\u3001\u90fd\u5185\u3084\u5343\u8449\u770c\u5185\u304b\u3089Z\u4e16\u4ee3\u3092\u4e2d\u5fc3\u306b10\uff5e30\u4ee3\u306e\u82e5\u8005\u305f\u3061\u304c\u96c6\u307e\u308a\u3001\u30a4\u30d9\u30f3\u30c8\u306e\u4f01\u753b\u904b\u55b6\u3084\u30a2\u30fc\u30c8\u4f5c\u54c1\u5236\u4f5c\u3001\u884c\u4e8b\u306e\u304a\u624b\u4f1d\u3044\u306a\u3069\u3001\u69d8\u3005\u306a\u307e\u3061\u304a\u3053\u3057\u6d3b\u52d5\u306b\u53d6\u308a\u7d44\u3093\u3067\u3044\u307e\u3059\u3002<br><br>\u5f53\u56e3\u4f53\u306e\u7279\u5fb4\u306e\u4e00\u3064\u306f\u3001\u56e3\u4f53\u306e\u30b3\u30f3\u30bb\u30d7\u30c8\u3067\u3042\u308b <strong>\u3010 \u201c\u798f\u696d\u201d \u3011<\/strong>\u3068\u3044\u3046\u8003\u3048\u65b9\u3067\u3059\u3002\u300c\u5730\u57df\u306e\u56f0\u308a\u30b4\u30c8\u300d\u3068\u300c\u82e5\u8005\u306e\u3084\u308a\u305f\u3044\u30b3\u30c8\u300d\u3092\u639b\u3051\u5408\u308f\u305b\u3066\u3001\u30e1\u30f3\u30d0\u30fc\u4e00\u4eba\u4e00\u4eba\u304c \u201c\u798f\u696d\u201d \u3092\u5b9f\u8df5\u3057\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u306b\u306f\u3001\u4eba\u3084\u30e2\u30ce\u3001\u74b0\u5883\u306a\u3069\u3001\u5730\u57df\u306e\u3053\u3068\u3092\u77e5\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u5730\u57df\u306e\u65b9\u3005\u306e\u304a\u8a71\u3092\u4f3a\u3044\u3001\u4e00\u7dd2\u306b\u4f53\u3092\u52d5\u304b\u3057\u306a\u304c\u3089\u3001\u300c\u81ea\u5206\u306e\u597d\u304d\u306a\u3053\u3068\u300d\u3084\u300c\u81ea\u5206\u306e\u5f97\u610f\u306a\u3053\u3068\u300d\u3001\u305d\u3057\u3066\u300c\u81ea\u5206\u304c\u3059\u3079\u304d\u3053\u3068\u300d\u3092\u8003\u3048\u3001\u6d3b\u52d5\u306b\u843d\u3068\u3057\u8fbc\u3093\u3067\u3044\u307e\u3059\u3002<br><br>\u305d\u3093\u306a \u201c\u798f\u696d\u201d \u306e\u4e00\u3064\u3067\u3042\u308b\u300c\u5e02\u539f\u306f\u305f\u3061\u30c8\u30ed\u30c3\u30b3\u300d\u3068\u3044\u3046\u6d3b\u52d5\u306b\u3064\u3044\u3066\u3001\u672c\u30a4\u30d9\u30f3\u30c8\u3067\u306f\u904b\u55b6\u30b9\u30bf\u30c3\u30d5\u306e\u82e5\u8005\u305f\u3061\u304c\u71b1\u3044\u30c8\u30fc\u30af\u3092\u7e70\u308a\u5e83\u3052\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/i0.wp.com\/well-being-week.com\/2024\/wp\/wp-content\/uploads\/2024\/02\/%E2%98%852L2A4744.jpg?resize=1024%2C683&#038;ssl=1\" alt=\"\" class=\"wp-image-3950\" style=\"width:421px;height:auto\" srcset=\"https:\/\/i0.wp.com\/well-being-week.com\/2024\/wp\/wp-content\/uploads\/2024\/02\/%E2%98%852L2A4744-scaled.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/well-being-week.com\/2024\/wp\/wp-content\/uploads\/2024\/02\/%E2%98%852L2A4744-scaled.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/well-being-week.com\/2024\/wp\/wp-content\/uploads\/2024\/02\/%E2%98%852L2A4744-scaled.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/well-being-week.com\/2024\/wp\/wp-content\/uploads\/2024\/02\/%E2%98%852L2A4744-scaled.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/well-being-week.com\/2024\/wp\/wp-content\/uploads\/2024\/02\/%E2%98%852L2A4744-scaled.jpg?resize=2048%2C1365&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<p><br><br><br><strong>\u2605\u53c2\u52a0\uff08\u8996\u8074\uff09\u7533\u8fbc\u2605<\/strong><br>\u3053\u3061\u3089\u306e\u7533\u8fbc\u30da\u30fc\u30b8\u304b\u3089\u304a\u9858\u3044\u3044\u305f\u3057\u307e\u3059<br><strong>\u3000<a href=\"http:\/\/ptix.at\/iXMiFt\">\uff1e\uff1e\uff1e\u304a\u7533\u8fbc\u307f\u306f\u3053\u3061\u3089\uff1c\uff1c\uff1c<\/a><\/strong><br><br>\u203b\u53c2\u52a0\u7121\u6599\u30fbZoom\u958b\u50ac\u3067\u3059\u306e\u3067\u3001\u9014\u4e2d\u53c2\u52a0\u30fb\u9014\u4e2d\u9000\u51fa\u3082\u53ef\u80fd\u3067\u3059\u3002<br>\u203bZoom\u3067\u306e\u9854\u51fa\u3057\uff08\u30d3\u30c7\u30aa\u30aa\u30f3\uff09\u306f\u5fc5\u9808\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u306e\u3067\u3001\u30e9\u30b8\u30aa\u611f\u899a\u3067\u304a\u805e\u304d\u3044\u305f\u3060\u3044\u3066\u3082\u5927\u4e08\u592b\u3067\u3059<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/i0.wp.com\/well-being-week.com\/2024\/wp\/wp-content\/uploads\/2024\/02\/%E2%98%85S__24395897.jpg?resize=1024%2C576&#038;ssl=1\" alt=\"\" class=\"wp-image-3951\" style=\"width:430px;height:auto\" srcset=\"https:\/\/i0.wp.com\/well-being-week.com\/2024\/wp\/wp-content\/uploads\/2024\/02\/%E2%98%85S__24395897.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/well-being-week.com\/2024\/wp\/wp-content\/uploads\/2024\/02\/%E2%98%85S__24395897.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/well-being-week.com\/2024\/wp\/wp-content\/uploads\/2024\/02\/%E2%98%85S__24395897.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/well-being-week.com\/2024\/wp\/wp-content\/uploads\/2024\/02\/%E2%98%85S__24395897.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/well-being-week.com\/2024\/wp\/wp-content\/uploads\/2024\/02\/%E2%98%85S__24395897.jpg?w=1706&amp;ssl=1 1706w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">\u4e3b\u50ac<\/h2>\n\n\n\n<p>\u306e\u308d\u3057\uff5e10-30\u4ee3\u306b\u3088\u308b\u5730\u57df\u6d3b\u6027\u5316\u56e3\u4f53\uff5e<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">\u53c2\u8003<\/h2>\n\n\n\n<p><a href=\"https:\/\/note.com\/noroshi\/n\/ncd1431087a1c\">\u300c\u5e02\u539f\u306f\u305f\u3061\u30c8\u30ed\u30c3\u30b3\u300d\u306e\u8a73\u7d30\u306f\u3053\u3061\u3089<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.instagram.com\/ichihara_hatachitorokko\/\">Instagram\uff08\u5e02\u539f\u306f\u305f\u3061\u30c8\u30ed\u30c3\u30b3\uff09<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/note.mu\/noroshi\/n\/n05aa6e6a68aa\">\u56e3\u4f53\u6982\u8981\uff08note\uff09<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"\u3010\u5e02\u539f\u306f\u305f\u3061\u30c8\u30ed\u30c3\u30b3 2021\/3\/31\u3011\u6210\u4eba\u5f0f\u304c\u4e2d\u6b62\u306b\u306a\u3063\u305f\u65b0\u6210\u4eba\u306b\u30c8\u30ed\u30c3\u30b3\u8cb8\u5207\u65c5\u3092\u30d7\u30ec\u30bc\u30f3\u30c8\u3010\u5343\u8449\u770c\u5e02\u539f\u5e02\u3011#\u306f\u305f\u30c8\u30ed\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/0-rYTO1Qsls?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\" \/>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-2971f4ca alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-41d237ce\">\n<div class=\"wp-block-uagb-container 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