{"id":1132,"date":"2026-02-05T23:11:37","date_gmt":"2026-02-05T14:11:37","guid":{"rendered":"https:\/\/well-being-week.com\/2026\/?p=1132"},"modified":"2026-03-10T20:54:12","modified_gmt":"2026-03-10T11:54:12","slug":"ws105","status":"publish","type":"post","link":"https:\/\/well-being-week.com\/2026\/workshop\/ws105\/","title":{"rendered":"\u3010WS105\u3011 Laugh\u30fbBreath\u30fbMindfulness\u3000\u3000 \u7791\u60f3\u3092\u6df1\u3081\u308b\u307e\u3063\u305f\u304f\u65b0\u3057\u3044\u547c\u5438\u30e1\u30bd\u30c3\u30c9"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/well-being-week.com\/2026\/wp\/wp-content\/uploads\/2026\/02\/Mindfulness-1-1024x576.png\" alt=\"\" class=\"wp-image-1838\" srcset=\"https:\/\/well-being-week.com\/2026\/wp\/wp-content\/uploads\/2026\/02\/Mindfulness-1-1024x576.png 1024w, https:\/\/well-being-week.com\/2026\/wp\/wp-content\/uploads\/2026\/02\/Mindfulness-1-300x169.png 300w, https:\/\/well-being-week.com\/2026\/wp\/wp-content\/uploads\/2026\/02\/Mindfulness-1-768x432.png 768w, https:\/\/well-being-week.com\/2026\/wp\/wp-content\/uploads\/2026\/02\/Mindfulness-1-1536x864.png 1536w, https:\/\/well-being-week.com\/2026\/wp\/wp-content\/uploads\/2026\/02\/Mindfulness-1-389x219.png 389w, https:\/\/well-being-week.com\/2026\/wp\/wp-content\/uploads\/2026\/02\/Mindfulness-1.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><mark style=\"background-color:#ebffda\" class=\"has-inline-color\">\u30bb\u30c3\u30b7\u30e7\u30f3\u6982\u8981<\/mark><\/strong><\/h2>\n\n\n\n<p>\u666e\u6bb5\u304b\u3089<\/p>\n\n\n\n<p>\u201d\u3064\u3044\u3064\u3044\u9811\u5f35\u308a\u3059\u304e\u3066\u3057\u307e\u3046\u201d<br>\u201d\u81ea\u5206\u3092\u5f8c\u56de\u3057\u306b\u3057\u3066\u3057\u307e\u3046\u201d<\/p>\n\n\n\n<p>\u305d\u3093\u306a\u3042\u306a\u305f\u306b\u2026<\/p>\n\n\n\n<p>\u7791\u60f3\u306f\u4eca\u3084\u4e16\u754c\u4e2d\u306e\u4f01\u696d\u304c\u5c0e\u5165\u3059\u308b\u79d1\u5b66\u7684\u30e1\u30bd\u30c3\u30c9\u3067\u3059\u304c\u3001\u300c\u96e3\u3057\u305d\u3046\u300d\u300c\u4fee\u884c\u3063\u307d\u3044\u300d\u3068\u3044\u3046\u30b7\u30ea\u30a2\u30b9\u306a\u30a4\u30e1\u30fc\u30b8\u3082\u3042\u308a\u307e\u305b\u3093\u304b?<br>\u5b9f\u306f\u3001\u8ab0\u3067\u3082\u6301\u3063\u3066\u3044\u308b\u300c\u7b11\u3044\u300d\u3068\u3044\u3046\u751f\u7406\u73fe\u8c61\u3092\u4f7f\u3048\u3070\u3001\u6c17\u8efd\u306b\u7c21\u5358\u306b\u7791\u60f3\u3092\u6df1\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\uff01<br>\uff08\u203b\u8b1b\u5ea7\u5185\u3067\u306f\u7121\u7406\u306b\u7b11\u3046\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\uff09<\/p>\n\n\n\n<p>\u7791\u60f3\u306e\u30b9\u30da\u30b7\u30e3\u30ea\u30b9\u30c8\u304c\u9577\u5e74\u306e\u5b9f\u8df5\u3067\u8fbf\u308a\u7740\u3044\u305f\u3001\u76ee\u304b\u3089\u30a6\u30ed\u30b3\u306e\u9769\u65b0\u7684\u30e1\u30bd\u30c3\u30c9\uff01<br>\u7b11\u3044\u3068\u7791\u60f3\u3092\u7e4b\u3052\u308b\u3001\u3053\u308c\u307e\u3067\u306b\u306a\u304b\u3063\u305f\u65b0\u767a\u60f3\u3002<\/p>\n\n\n\n<p>\u7791\u60f3\u3092\u3057\u305f\u3053\u3068\u304c\u306a\u3044\u65b9\u3082\u7d4c\u9a13\u8005\u3082\u3069\u306a\u305f\u3067\u3082\u3054\u53c2\u52a0\u3044\u305f\u3060\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5916\u306b\u5411\u3044\u3066\u3044\u308b\u610f\u8b58\u3092\u307b\u3069\u3044\u3066<br>\u81ea\u5206\u3068\u4ef2\u826f\u304f\u306a\u308b\u6642\u9593\u3092\u3054\u4e00\u7dd2\u3057\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<p>\u305c\u3072\u304a\u6c17\u8efd\u306b\u304a\u8a66\u3057\u304f\u3060\u3055\u3044\u2661<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><mark style=\"background-color:#ebffda\" class=\"has-inline-color\">\u958b\u50ac\u65e5\u6642<\/mark><\/strong><\/h2>\n\n\n\n<p><strong>2026\u5e743\u670817\u65e5\uff08\u706b\uff09<br>20\uff1a00\uff5e21\uff1a20<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><mark style=\"background-color:#ebffda\" class=\"has-inline-color\">\u53c2\u52a0\u65b9\u6cd5\uff08Zoom URL\u7b49\uff09<\/mark><\/strong><\/h2>\n\n\n\n<p><strong>\u304a\u6642\u9593\u306b\u306a\u308a\u307e\u3057\u305f\u3089\u4ee5\u4e0b\u306eURL\u3092\u30af\u30ea\u30c3\u30af\u3057\u3066Zoom 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href=\"https:\/\/zoom.us\/join\">zoom\u306eURL<\/a>\u3092\u958b\u304d\u3001\u4ee5\u4e0b\u306e\u30df\u30fc\u30c6\u30a3\u30f3\u30b0ID\u3068\u30d1\u30b9\u30b3\u30fc\u30c9\u3092\u5165\u529b\u3057\u3066\u304f\u3060\u3055\u3044\uff1e<br><br>\u30df\u30fc\u30c6\u30a3\u30f3\u30b0 ID: 836 6472 5116<br>\u30d1\u30b9\u30b3\u30fc\u30c9: 977620<\/p>\n\n\n\n<p><br>\u5f53\u65e5\u306f\u5165\u5ba4\u306a\u3069\u306e\u30d5\u30a9\u30ed\u30fc\u304c\u3067\u304d\u307e\u305b\u3093\u306e\u3067\u3001<br>zoom\u304c\u521d\u3081\u3066\u306e\u65b9\u306f\u5fc5\u305a\u4ee5\u4e0b\u306e\u4f7f\u3044\u65b9\u3092\u304a\u8aad\u307f\u306b\u306a\u3063\u3066\u304b\u3089\u3054\u53c2\u52a0\u304f\u3060\u3055\u3044<br><strong>\uff1czoom\u306e\u4f7f\u3044\u65b9\uff1e<\/strong>\u5916\u90e8\u30b5\u30a4\u30c8\u306b\u98db\u3073\u307e\u3059<br><a href=\"https:\/\/www.nojima.co.jp\/support\/koneta\/90422\/\">https:\/\/www.nojima.co.jp\/support\/koneta\/90422\/<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><br><mark style=\"background-color:#ebffda\" class=\"has-inline-color\"><strong>\uff1c\u5f53\u65e5\u306e\u6d41\u308c\uff1e<\/strong><\/mark><br>\u25cf\u8b1b\u7fa9\uff06\u5b9f\u8df5<br>\u3000\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u3068\u7b11\u3044\uff08\u547c\u5438\u6cd5\uff09\u306e\u76f8\u4e57\u52b9\u679c<br>\u3000\u3000\u30fc\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u306e\u52b9\u679c\u3068\u306f<br>\u3000\u3000\u30fc\u7b11\u3044\u306e\u52b9\u679c\u3068\u306f<br>\u3000\u3000\u30fc\uff12\u3064\u306e\u76f8\u4e57\u52b9\u679c<br>\u3000\u3000\u30fc\u7b11\u3044\u3092\u578b\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u308b\u3068\u306f<br>\u9014\u4e2d\u3001\u547c\u5438\u6cd5\u3084\u7791\u60f3\u306a\u3069\u5b9f\u8df5\u3092\u306f\u3055\u307f\u306a\u304c\u3089\u306e\u8b1b\u7fa9\u3068\u306a\u308a\u307e\u3059<br><br>\u5b9f\u8df5\u306f\u9854\u306e\u8868\u60c5\u7b4b\u3084\u8eab\u4f53\u3092\u8efd\u304f\u52d5\u304b\u3057\u306a\u304c\u3089\u3001\u7b11\u3044\u3092\u547c\u5438\u306e\u578b\u3068\u3057\u3066\u7df4\u7fd2\u3092\u3057\u3001<br>\u5fc3\u3068\u8eab\u4f53\u3092\u6574\u3048\u3066\u3044\u304d\u307e\u3059<br><br>\u203b\u7121\u7406\u306b\u7b11\u3046\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093<br>\u203b\u52d5\u304d\u306e\u5f37\u5ea6\u306f\u30b9\u30c8\u30ec\u30c3\u30c1\u7a0b\u5ea6\u3067\u3059\u306e\u3067\u3001\u3054\u81ea\u8eab\u306e\u4f53\u8abf\u306a\u3069\u306b\u3042\u308f\u305b\u3066\u3069\u306a\u305f\u3067\u3082\u3054\u53c2\u52a0\u3044\u305f\u3060\u3051\u307e\u3059<br><br><br>\uff1c\u3054\u53c2\u52a0\u306b\u5f53\u305f\u3063\u3066\uff1e<br>\u25cf\u3000\u7791\u60f3\u306f\u5ea7\u3063\u3066\u884c\u3044\u307e\u3059\u3002\u5e8a\u3067\u3082\u6905\u5b50\u3067\u3082\u5927\u4e08\u592b\u3067\u3059\u304c\u3001\u5e8a\u306b\u5ea7\u308b\u5834\u5408\u306f\u304a\u5c3b\u306e\u4e0b\u306b\u6577\u3051\u308b\u539a\u3081\u306e\u5ea7\u5e03\u56e3\u3084\u30af\u30c3\u30b7\u30e7\u30f3\u7b49\u3092\u3054\u6e96\u5099\u3044\u305f\u3060\u304f\u3053\u3068\u3092\u63a8\u5968\u3057\u307e\u3059<br>\u25cf\u3000\u8eab\u4f53\u3092\u52d5\u304b\u3059\u6642\u9593\u306f\u6905\u5b50\u306b\u5ea7\u3063\u3066\u884c\u3046\u304b\u3001\u7acb\u4f4d\u3067\u884c\u3044\u307e\u3059<br>\u25cf\u3000\u98f2\u307f\u6c34\u306a\u3069\u3092\u3054\u7528\u610f\u304f\u3060\u3055\u3044<br><br><br><mark style=\"background-color:#ebffda\" class=\"has-inline-color\"><strong>\u3053\u3093\u306a\u4eba\u306b\u30aa\u30b9\u30b9\u30e1<\/strong><\/mark><\/p>\n\n\n\n<p>\u272e\u3069\u306a\u305f\u3067\u3082\u3054\u53c2\u52a0\u3044\u305f\u3060\u3051\u307e\u3059<br>\u272e\u7b11\u3044\u305f\u3044\u4eba\u3082\u7b11\u3044\u305f\u304f\u306a\u3044\u4eba\u3082\u5927\u6b53\u8fce\u3067\u3059\uff01<br><br>\u25a0\u6c17\u3065\u3044\u305f\u3089\u9996\u3084\u80a9\u306b\u529b\u304c\u5165\u3063\u3066\u3044\u308b\u65b9<br>\u25a0\u3064\u3044\u3064\u3044\u81ea\u5206\u3092\u5f8c\u56de\u3057\u306b\u3057\u3066\u3057\u307e\u3046\u65b9<br>\u25a0\u81ea\u5206\u306b\u3061\u3087\u3063\u3068\u81ea\u4fe1\u304c\u6301\u3066\u306a\u3044\u3068\u611f\u3058\u3066\u3044\u308b\u65b9<br>\u25a0\u9811\u5f35\u3063\u3066\u3044\u308b\u306e\u306b\u6e80\u305f\u3055\u308c\u306a\u3044\u3068\u611f\u3058\u3066\u3044\u308b\u65b9<br>\u25a0\u81ea\u5206\u3092\u8cac\u3081\u3066\u3057\u307e\u3046\u30af\u30bb\u304c\u3042\u308b\u65b9<br>\u25a0\u81ea\u5206\u3092\u5927\u5207\u306b\u3057\u305f\u3044\u3068\u601d\u3063\u3066\u3044\u308b\u65b9<br>\u25a0\u5fc3\u3068\u8eab\u4f53\u3092\u7de9\u3081\u305f\u3044\u65b9<br>\u25a0\u6700\u8fd1\u3061\u3087\u3063\u3068\u5143\u6c17\u304c\u51fa\u306b\u304f\u3044\u3068\u611f\u3058\u3066\u3044\u308b\u65b9<br>\u25a0\u8868\u60c5\u304c\u56fa\u3044\u3068\u3044\u308f\u308c\u308b\u65b9<br>\u25a0\u306a\u304b\u306a\u304b\u81ea\u5206\u306e\u6642\u9593\u304c\u53d6\u308c\u306a\u3044\u65b9<br>\u25a0\u7791\u60f3\u3084\u547c\u5438\u6cd5\u306b\u8208\u5473\u304c\u3042\u308b\u65b9<br>\u25a0\u7791\u60f3\u304c\u7d9a\u304b\u306a\u3044\u65b9\uff08\u4e00\u4eba\u3067\u306f\u7d99\u7d9a\u304c\u96e3\u3057\u3044\u65b9\uff09<br>\u25a0\u7b11\u3048\u306a\u3044\u65b9\u30fb\u7b11\u3046\u306e\u304c\u82e6\u624b\u306a\u65b9<br><br>\uff1c\u8179\u5727\u304c\u304b\u304b\u308b\u3053\u3068\u304c\u3042\u308b\u305f\u3081\u4ee5\u4e0b\u306e\u65b9\u306f\u3054\u6ce8\u610f\u304f\u3060\u3055\u3044\uff1e<br>\u30fb\u598a\u5a20\u4e2d\u306e\u65b9\u306f\u3054\u53c2\u52a0\u3067\u304d\u307e\u305b\u3093<br>\u30fb\u75c5\u6c17\u6cbb\u7642\u4e2d\u306e\u65b9\u306f\u4e3b\u6cbb\u533b\u306e\u8a31\u53ef\u3092\u5f97\u3066\u3054\u53c2\u52a0\u304f\u3060\u3055\u3044<br><br><mark 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