{"id":1187,"date":"2026-03-12T20:36:57","date_gmt":"2026-03-12T11:36:57","guid":{"rendered":"https:\/\/well-being-week.com\/2026\/?p=1187"},"modified":"2026-03-12T20:36:58","modified_gmt":"2026-03-12T11:36:58","slug":"ws160","status":"publish","type":"post","link":"https:\/\/well-being-week.com\/2026\/workshop\/ws160\/","title":{"rendered":"\u3010WS160\u3011\u3057\u3042\u308f\u305b\u3092\u304b\u305f\u308d\u3046\u3000\u3057\u3042\u308f\u305b\u3092\u304a\u304f\u308d\u3046\u3000\u3042\u3058\u308f\u304a\u3046\u3057\u3042\u308f\u305b\u3092MyNote\u30ef\u30fc\u30af\u4f1a"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/well-being-week.com\/2026\/wp\/wp-content\/uploads\/2026\/03\/\u6016\u3044\u306fGO\uff01-\u30de\u30a4\u30ce\uff0d\u30c8\u8a8d\u5b9a\u8b1b\u5e2b-\u3055\u3063\u3061\u3083\u3093-1024x576.jpg\" alt=\"\" class=\"wp-image-4181\" srcset=\"https:\/\/well-being-week.com\/2026\/wp\/wp-content\/uploads\/2026\/03\/\u6016\u3044\u306fGO\uff01-\u30de\u30a4\u30ce\uff0d\u30c8\u8a8d\u5b9a\u8b1b\u5e2b-\u3055\u3063\u3061\u3083\u3093-1024x576.jpg 1024w, https:\/\/well-being-week.com\/2026\/wp\/wp-content\/uploads\/2026\/03\/\u6016\u3044\u306fGO\uff01-\u30de\u30a4\u30ce\uff0d\u30c8\u8a8d\u5b9a\u8b1b\u5e2b-\u3055\u3063\u3061\u3083\u3093-300x169.jpg 300w, https:\/\/well-being-week.com\/2026\/wp\/wp-content\/uploads\/2026\/03\/\u6016\u3044\u306fGO\uff01-\u30de\u30a4\u30ce\uff0d\u30c8\u8a8d\u5b9a\u8b1b\u5e2b-\u3055\u3063\u3061\u3083\u3093-768x432.jpg 768w, https:\/\/well-being-week.com\/2026\/wp\/wp-content\/uploads\/2026\/03\/\u6016\u3044\u306fGO\uff01-\u30de\u30a4\u30ce\uff0d\u30c8\u8a8d\u5b9a\u8b1b\u5e2b-\u3055\u3063\u3061\u3083\u3093-1536x864.jpg 1536w, https:\/\/well-being-week.com\/2026\/wp\/wp-content\/uploads\/2026\/03\/\u6016\u3044\u306fGO\uff01-\u30de\u30a4\u30ce\uff0d\u30c8\u8a8d\u5b9a\u8b1b\u5e2b-\u3055\u3063\u3061\u3083\u3093-389x219.jpg 389w, https:\/\/well-being-week.com\/2026\/wp\/wp-content\/uploads\/2026\/03\/\u6016\u3044\u306fGO\uff01-\u30de\u30a4\u30ce\uff0d\u30c8\u8a8d\u5b9a\u8b1b\u5e2b-\u3055\u3063\u3061\u3083\u3093.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><mark style=\"background-color:#ebffda\" class=\"has-inline-color\">\u30bb\u30c3\u30b7\u30e7\u30f3\u6982\u8981<\/mark><\/strong><\/h2>\n\n\n\n<p class=\"has-headings-color has-text-color has-link-color has-large-font-size wp-elements-57285e35c02333bdb899d40f541b0397\"><strong>\u3057\u3042\u308f\u305b\u3092\u304b\u305f\u308d\u3046<\/strong><br><strong>\u3057\u3042\u308f\u305b\u3092\u304a\u304f\u308d\u3046<\/strong><br><strong>\u3042\u3058\u308f\u304a\u3046\u3057\u3042\u308f\u305b\u3092<\/strong><br><strong>MyNote\u30ef\u30fc\u30af\u4f1a<\/strong><\/p>\n\n\n\n<p>\uff5e\u597d\u304d\u306f\u79c1\u3092\u3057\u3042\u308f\u305b\u306b\u3057\u3066\u304f\u308c\u308b\u301c<\/p>\n\n\n\n<p>\u6bce\u65e5\u5fd9\u3057\u304f\u904e\u3054\u3057\u3066\u3044\u308b\u3068<br>\u81ea\u5206\u306e\u300c\u597d\u304d\u300d\u3084\u300c\u5e78\u305b\u300d\u3092<br>\u3064\u3044\u5f8c\u56de\u3057\u306b\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u30ef\u30fc\u30af\u4f1a\u3067\u306f<br>My Note\u3092\u4f7f\u3063\u3066<\/p>\n\n\n\n<p>\u30fb\u597d\u304d\u306a\u3053\u3068<br>\u30fb\u5f97\u610f\u306a\u3053\u3068<br>\u30fb\u5927\u5207\u306b\u3057\u3066\u3044\u308b\u3053\u3068<\/p>\n\n\n\n<p>\u3092\u601d\u3044\u51fa\u3057\u306a\u304c\u3089<br>\u81ea\u5206\u306e\u5fc3\u3092\u6574\u3048\u308b\u6642\u9593\u3092\u904e\u3054\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u66f8\u304f\u3053\u3068\u304c\u82e6\u624b\u3067\u3082\u5927\u4e08\u592b\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7d42\u308f\u308b\u9803\u306b\u306f<br>\u300c\u306a\u3093\u304b\u5e78\u305b\u3060\u306a\u3041\u300d<br>\u305d\u3093\u306a\u6c17\u6301\u3061\u306b\u306a\u308c\u308b\u6642\u9593\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3086\u3063\u305f\u308a\u5b89\u5fc3\u3057\u3066\u3054\u53c2\u52a0\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><mark style=\"background-color:#ebffda\" class=\"has-inline-color\">\u958b\u50ac\u65e5\u6642<\/mark><\/strong><\/h2>\n\n\n\n<p>3\u670819\u65e5\uff08\u6728\uff0920:00-21:00<br>\u203b5\u5206\u524d\u3088\u308a\u5165\u5ba4\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><mark style=\"background-color:#ebffda\" class=\"has-inline-color\">\u53c2\u52a0\u65b9\u6cd5\uff08Zoom URL\u7b49\uff09<\/mark><\/strong><\/h2>\n\n\n\n<p>zoom\uff08\u30aa\u30f3\u30e9\u30a4\u30f3\u958b\u50ac\uff09<\/p>\n\n\n\n<p>\u25a0\u4e8b\u524d\u7533\u3057\u8fbc\u307f\u5236<\/p>\n\n\n\n<p>2\u65e5\u524d\u307e\u3067\u3053\u3061\u3089\u306e<a href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSfYy3PX4B2HOgaBW2NbEIs4Qt52-oA2qlTg9YsLlbvy38dQCw\/viewform?usp=header\">Google\u30d5\u30a9\u30fc\u30e0<\/a>\u306b\u3066\u7533\u3057\u8fbc\u307f\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div class=\"wp-block-buttons has-custom-font-size has-small-font-size is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-accent-2-background-color has-background has-normal-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSfYy3PX4B2HOgaBW2NbEIs4Qt52-oA2qlTg9YsLlbvy38dQCw\/viewform\" style=\"border-top-left-radius:8px;border-top-right-radius:8px;border-bottom-left-radius:8px;border-bottom-right-radius:8px\">\u304a \u7533 \u8fbc \u307f<\/a><\/div>\n<\/div>\n\n\n\n<p>\u306a\u308b\u3079\u304f\u304a\u9854\u51fa\u3057\u3067\u3054\u53c2\u52a0\u304f\u3060\u3055\u3044\u30025\u5206\u524d\u3088\u308a\u5165\u5ba4\u51fa\u6765\u307e\u3059\u3002<\/p>\n\n\n\n<p>zoom\u30ea\u30f3\u30af\u306f\u524d\u65e5\u8fc4\u306b\u3053\u3061\u3089\u306b\u63b2\u51fa\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u304a\u6642\u9593\u306b\u306a\u308a\u307e\u3057\u305f\u3089\u4e0b\u8a18\u306e\u30ea\u30f3\u30af\u304b\u3089\u3054\u53c2\u52a0\u304f\u3060\u3055\u3044\uff01<br>\u3054\u53c2\u52a0\u306f\u3053\u3061\u3089\u304b\u3089&gt;&gt;&gt;<br><a href=\"https:\/\/us06web.zoom.us\/j\/88085483762?pwd=j5aSGTDOqelLajtqdnXWmPns3iJDWE.1\">https:\/\/us06web.zoom.us\/j\/88085483762?pwd=j5aSGTDOqelLajtqdnXWmPns3iJDWE.1<\/a><br>\u30df\u30fc\u30c6\u30a3\u30f3\u30b0 ID: 880 8548 3762<br>\u30d1\u30b9\u30b3\u30fc\u30c9: 39<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><mark style=\"background-color:#ebffda\" class=\"has-inline-color\">\u5185\u5bb9\u8a73\u7d30<\/mark><\/h2>\n\n\n\n<p>* My Note\u306e\u73fe\u5728\u30ef\uff0d\u30af\u306e\u4e2d\u304b\u3089<\/p>\n\n\n\n<p>\u597d\u304d\u30fb\u5f97\u610f\u3067\u5faa\u74b0\u3092\u8d77\u3053\u305d\u3046*\u306e\u30ef\u30fc\u30af\u3092\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-sitebg-background-color has-background\">Well-being4\u3064\u306e\u56e0\u5b50<\/p>\n\n\n\n<p class=\"has-sitebg-background-color has-background\">\u300c\u3084\u3063\u3066\u307f\u3088\u3046\uff01\u300d\uff08\u81ea\u5df1\u5b9f\u73fe\u30fb\u6210\u9577\uff09<\/p>\n\n\n\n<p class=\"has-sitebg-background-color has-background\">\u300c\u3042\u308a\u304c\u3068\u3046\uff01\u300d\uff08\u3064\u306a\u304c\u308a\u30fb\u611f\u8b1d\uff09<\/p>\n\n\n\n<p class=\"has-sitebg-background-color has-background\">\u300c\u306a\u3093\u3068\u304b\u306a\u308b\uff01\u300d\uff08\u524d\u5411\u304d\u30fb\u697d\u89b3\uff09<\/p>\n\n\n\n<p class=\"has-sitebg-background-color has-background\">\u300c\u3042\u308a\u306e\u307e\u307e\u306b\uff01\u300d\uff08\u81ea\u5206\u3089\u3057\u3055\uff09\u306e\u4e2d\u304b\u3089<\/p>\n\n\n\n<p><strong>\u7279\u306b\u3053\u306e\u30ef\u30fc\u30af\u3067\u306f\u3001\u300c\u3042\u308a\u306e\u307e\u307e\u306b\uff01\u300d\uff08\u81ea\u5206\u3089\u3057\u3055\uff09\u3092\u5927\u5207\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p><strong>\u3010\u597d\u304d\u306f\u79c1\u3092\u3057\u3042\u308f\u305b\u306b\u3057\u3066\u304f\u308c\u308b\u3011\u3092\u30ad\u30fc\u30ef\u30fc\u30c9\u306b\u3001<\/strong><\/p>\n\n\n\n<p><strong>\u3057\u3042\u308f\u305b\u3092\u611f\u3058\u305f\u308a\u3042\u3058\u308f\u3063\u305f\u308a\u3001\u305d\u3057\u3066\u81ea\u5206\u306b\u8d08\u308b\u30d2\u30f3\u30c8\u3092\u4f53\u611f\u3044\u305f\u3060\u3051\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u300c\u81ea\u5206\u306e\u597d\u304d\u3084\u5f97\u610f\u3092\u601d\u3044\u51fa\u3057\u3066\u3001\u5e78\u305b\u3092\u611f\u3058\u308b\u300d\u3072\u3068\u3068\u304d\u3092\u3054\u4e00\u7dd2\u3057\u307e\u3057\u3087\u3046\uff01\uff01<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>My Note\u3068\u306f\uff1f<\/strong><\/p>\n\n\n\n<p>\u300c\u5947\u8de1\u304c\u8d77\u304d\u308b\u9b54\u6cd5\u306e\u30ef\u30fc\u30af\u3000YURI\u8457\uff08\u66f8\u7c4d\uff09\u300d<\/p>\n\n\n\n<p>\u81ea\u5206\u3068\u5411\u304d\u5408\u3044\u3001\u5fb9\u5e95\u7684\u306b\u624b\u653e\u3059\u305f\u3081\u306e\u30ef\u30fc\u30af\u30d6\u30c3\u30af<br>\uff08\u66f8\u7c4d\uff1a\u672c\u3067\u3059\u304c\u30ce\u30fc\u30c8\u306e\u3088\u3046\u306b\u66f8\u304d\u8fbc\u3081\u307e\u3059\uff01\uff09<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u300c\u624b\u306b\u5165\u308c\u308b\u300d\u305f\u3081\u3067\u306f\u306a\u304f\u300c\u624b\u653e\u3057\u3066\u8eab\u8efd\u306b\u306a\u308b\u300d\u3053\u3068\u3067\u3001<\/p>\n\n\n\n<p>\u672c\u5f53\u306b\u81ea\u5206\u304c\u751f\u304d\u305f\u3044\u4eba\u751f\u3092\u751f\u304d\u308c\u308b\u69d8\u306b\u306a\u308b\u305f\u3081\u306e\u30ef\u30fc\u30af\u30d6\u30c3\u30af\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u5206\u304c1\u756a\u5148\u306b\u5e78\u305b\u306b\u306a\u308b\u3068\u6c7a\u3081\u308b\u3053\u3068\u3067\u5faa\u74b0\u304c\u8d77\u304d\u308b<\/p>\n\n\n\n<p>\u8ab0\u304b\u306e\u305f\u3081\u306b\u9811\u5f35\u308b\u3053\u3068\u3067\u306f\u3001\u5e78\u305b\u306b\u306a\u308c\u306a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u8ab0\u304b\u306e\u305f\u3081\u306b\u3082\u3001\u3042\u308b\u3082\u624b\u653e\u3057\u3001\u307e\u305a\u306f\u81ea\u5206\u3092\u6e80\u305f\u3059\u3053\u3068\u304c\u3001\u5bb6\u5ead\u3001\u793e\u4f1a\u3001\u4e16\u754c\u306b<\/p>\n\n\n\n<p>\u5e78\u305b\u306e\u5faa\u74b0\u3092\u8d77\u3053\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5168\u3066\u306e\u7b54\u3048\u306f\u3053\u3053\u306b\u3042\u308b\u3068\u6c17\u3065\u3044\u3066\u3044\u304f\u30ef\u30fc\u30af\u30d6\u30c3\u30af<\/p>\n\n\n\n<p>\u5fb9\u5e95\u7684\u306b\u81ea\u5206\u3068\u5411\u304d\u5408\u3046\u3053\u3068\u3067\u3001\u81ea\u5206\u3092\u8d66\u3057\u3001\u81ea\u5206\u306e\u4fa1\u5024\u306b\u6c17\u3065\u304f\u3002<\/p>\n\n\n\n<p>\u81ea\u5206\u3067\u6c17\u3065\u3044\u3066\u3044\u304f\u304b\u3089\u3001\u81ea\u5206\u306e\u4e2d\u306b\u3042\u308b\u7b54\u3048\u304c\u78ba\u4fe1\u3068\u306a\u308a<\/p>\n\n\n\n<p>\u672c\u5f53\u306b\u81ea\u5206\u304c\u751f\u304d\u305f\u3044\u4eba\u751f\u3092\u751f\u3055\u308c\u308b\u69d8\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 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